Around one out of every five U.S. adults lives with a mental illness, according to the National Institute of Mental Health. That statistic represents a whopping 45 million Americans.

Less than half of them received treatment for their mental illness in the last year.

What’s keeping them from seeking help? The social stigma attached to mental illness is one reason. A lack of access to care is another. And cost is a factor, too.

What role does health insurance play when it comes to therapy or counseling? Could it help all of these Americans get the assistance they need? Or does it usually just serve as another annoying speed bump on the road to good mental health?

In this article, you’ll find answers to those questions as well as the following:

How access to mental health care affects anxiety and depression

Since the start of the COVID-19 pandemic, the rate of depression and anxiety in the U.S. jumped to 31.0%, an increase of 23.4% according to QuoteWizard. While depression rates vary state to state, the lack of access to health care is often a source of the problem.

We analyzed Centers for Disease Control and Prevention (CDC) mental health data on the rate of anxiety or depression in each state from April to December 2020. We then compared the mental health data to pre-pandemic mental healthcare access to see how access to health care compares to anxiety and depression prevalence.

Key Findings:

  • The United States’ average rate of depression or anxiety since the start of COVID-19 is 31.0%.
  • The rate of anxiety and depression increased nationally by an average 23.4% since April
  • States that experienced high levels of anxiety and depression also have some of the worst access to mental healthcare
  • Louisiana, Nevada and Oregon all have seen the highest average rates of anxiety and depression since April of 2020.
  • North Dakota, South Dakota and Wisconsin all have seen the lowest rates of anxiety and depression during the pandemic.
Rank State Average Anxiety and Depression (%) Change Since April 2020 (%) Mental Healthcare Access (rank)
1 Louisiana 36.9% 24.3% 45
2 Nevada 36.1% 39.8% 46
3 Oregon 35.1% 34.3% 16
4 Mississippi 35.0% 38.0% 50
5 New Mexico 34.5% 39.9% 23
6 California 34.2% 17.6% 30
7 Texas 34.2% 28.3% 49
8 Florida 33.8% 12.7% 42
9 Arkansas 33.7% 9.5% 40
10 Oklahoma 33.6% 39.6% 33
11 Arizona 33.2% 11.8% 41
12 Kentucky 33.2% 31.6% 25
13 West Virginia 33.0% 34.7% 29
14 Georgia 32.5% 11.2% 43
15 Indiana 32.1% 16.9% 32
16 Illinois 32.1% 21.8% 18
17 Washington 32.0% 25.7% 22
18 Alabama 31.9% 36.3% 47
19 New Jersey 31.7% 13.6% 26
20 Tennessee 31.7% 21.1% 44
21 Colorado 31.6% 20.5% 10
22 New York 31.3% -8.2% 17
23 Ohio 31.1% 28.5% 9
24 Connecticut 31.0% 6.9% 7
25 Missouri 31.0% 17.0% 35
26 Pennsylvania 30.9% 21.8% 13
27 Alaska 30.9% 35.6% 19
28 South Carolina 30.4% 5.1% 48
29 Utah 30.4% 31.9% 34
30 Rhode Island 30.2% 22.9% 5
31 Kansas 30.1% 18.9% 31
32 Michigan 30.0% 4.0% 15
33 North Carolina 29.9% 16.8% 37
34 Virginia 29.9% 19.0% 39
35 Maryland 29.8% 21.7% 14
36 Vermont 29.6% 25.7% 2
37 Massachusetts 29.4% -5.8% 1
38 Maine 29.4% 12.9% 4
39 Hawaii 29.4% 19.8% 28
40 New Hampshire 29.1% 22.8% 6
41 Idaho 29.0% 31.2% 38
42 Delaware 28.7% 27.6% 20
43 Montana 28.5% 48.7% 24
44 Wyoming 27.9% 53.8% 36
45 Iowa 27.8% 36.2% 8
46 Nebraska 27.1% 39.6% 27
47 Minnesota 26.8% 21.8% 3
48 Wisconsin 26.4% 14.6% 11
49 South Dakota 26.4% 23.0% 21
50 North Dakota 26.0% 24.9% 12
-- United States 31.0% 23.4% --
Anxiety and depression rates come from (CDC) mental health data. Mental health care access data comes from Mental Health America, with 50 being the worst access. Mental health care access rankings are based on uninsured rates, health care costs and government programs.

Does employer-sponsored health insurance cover mental health treatment?

Most health insurance plans cover at least some forms of mental health care. This is true even of companies with more than 50 employees.

As is often the case with job-based health insurance, coverage can be all over the map. One company may thoroughly cover psychotherapy or counseling sessions. Another may only cover the minimum.

If you’re currently looking for a job, keep this in mind as you consider your options. Ask any potential employer what kind of coverage their health plans offer in this area.

What if you’ve already got health insurance through an employer? If your policy doesn’t make things clear, talk with someone in human resources. Or contact the insurance company that provides your job-based plan.

Do Obamacare marketplace plans cover counseling or therapy?

The Affordable Care Act — also known as the ACA or Obamacare — requires all marketplace policies to cover 10 categories of health services. “Mental health and substance use disorder services” is one of those categories.

What does that mean to Americans who get health insurance through the ACA marketplace? According to it means the plan they buy must cover:

  • Behavioral health treatment, including counseling and psychotherapy.
  • Mental and behavioral health inpatient services.
  • Substance use disorder or substance abuse treatment.

A few other things the law requires of marketplace health policies:

  • They can’t deny you coverage or charge you more just because your mental health issue existed before you bought a plan.
  • They can’t place yearly or lifetime dollar limits on this type of coverage.

Unfortunately, that’s about as specific as the Affordable Care Act gets in this area. Which means these benefits still vary quite a bit from state to state and policy to policy.

Given that, do as much research as you can while shopping for one of these health plans. And don’t be shy about contacting insurance companies you're not sure what's covered and to what extent.

Planning to enroll in a marketplace health plan the next time you’re able to do so? Find out which type of Obamacare plan is right for you.

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Will a health insurance plan I buy directly from an insurance company pay for therapy?

Yes. The Affordable Care Act requires off-marketplace plans to cover counseling and therapy.

However, the ACA doesn’t specify which types of counseling or therapy off-marketplace plans have to cover. It also doesn’t say how fully they have to cover them.

Because of this, don’t assume that any health insurance plan bought directly from an insurer will pay for your mental health care.

And if you can’t figure out what your off-marketplace plan will and won’t cover in this area, contact your insurer. You don't want to go in for therapy or counseling only to find out that your policy won’t cover it.

Does Medicaid pay for counseling or therapy?

All state Medicaid programs cover some mental health services and some substance abuse services for adults.

This means that if you’re on Medicaid, it’ll likely help you pay for therapy or counseling — at least to an extent. But not always. To find out if your state Medicaid program covers therapy or counseling, contact your local agency.

Medicaid and the related Children's Health Insurance Program (CHIP) provide a wider range of these services to children, by the way. If you have a financial need and you have a child who needs mental health care, reach out to a CHIP agency.

Does Medicare cover psychiatrist visits, therapists or counseling?

Medicare covers therapy, counseling and other kinds of mental health care in various ways.

Here is how each of the main Medicare components — Part A, Part B and Part D — can help you pay for these services:

  • Medicare Part A covers mental health care you receive after you’re admitted to a hospital. This can be a general or a psychiatric hospital.
  • Medicare Part B covers mental health care you receive in a clinic, at a community health center or from a therapist. It also pays for care provided by a hospital’s outpatient department.
  • Medicare Part D covers prescription drugs that treat a mental illness. While it doesn't cover all such drugs, it does cover nearly all antidepressants.

Also, if you have a Medicare Advantage plan, it may offer more coverage here than Original Medicare, or Parts A and B.

How do I know if my health insurance plan covers counseling or therapy?

The fastest way to determine if your plan covers this kind of mental health care is to look at its documentation.

If that doesn’t make things clear, contact the insurance company. Or, if you get your health coverage through an employer, talk with someone in its human resources department.

You may want to take one of these last two steps even if you’re pretty sure your health plan will help you pay for mental health care. That’s because there’s often some nuance to this situation that your policy documentation might not cover.

Why doesn’t my health insurance plan doesn't cover therapy or counseling?

Not all U.S. health plans have to cover counseling or therapy. And even those that have to cover it don’t have to cover all forms of it.

Laws require certain health insurance plans to cover mental health care similar to how they cover physical health care. They only need to do this if they actually cover mental health care, though.

While the ACA requires some plans to cover counseling, therapy and other mental health care, it doesn’t require all of them to cover it. And, again, even those that must cover it usually don’t cover every type.

If you buy a health insurance plan from the ACA marketplace, it should help you pay for some therapy or counseling. If it doesn’t, get in touch with the insurance company and ask for clarity.

Why won’t my mental health provider accept my insurance?

Mental health care providers can choose whether or not to accept insurance. Although some do accept it, many do not.

Why? One reason many therapists and counselors give is insurers don’t pay them very well for their services. According to the American Psychological Association, "many insurance companies have not increased the reimbursement rate for psychologists in 10 or even 20 years despite the rising administrative costs of running a practice." Others have even reduced their reimbursement rates in that time.

Also, insurers have made it increasingly difficult for counselors and therapists to get paid. That's another reason many mental health care professionals balk at accepting insurance.

Do any health insurance plans cover marriage counseling or couples therapy?

The short answer here is that some health plans cover marriage counseling, but most do not.

Many health plans that say they cover couples therapy actually cover something quite different from marriage counseling. What they usually cover is a procedural code that allows a spouse to be present in therapy.

There is a procedural code for “Counseling for Marital and Partner Problems.” But insurance companies tend to reject it for not being medically necessary.

Make sure to contact your insurer before you schedule a couples therapy session. Do this even if it seems obvious your health plan covers such treatment. If you don’t, you may have to pay the resulting bill out of your own pocket.

How much does counseling or therapy cost with health insurance?

It’s often difficult to figure out how much health insurance costs in general. Figuring out how much a plan will pay for counseling or therapy is even tougher.

That’s because every health plan is different and is based on different rate factors. One may force you to pay a high deductible before it’ll help pay for your psychiatrist or therapist visits. Another may tie lower deductibles to its coverage of these sessions.

To figure out how much of your therapy is covered, examine your policy. Look for information related to your deductibles, copays, co-insurance and out-of-pocket limits. If that doesn’t help, contact the insurance company that provides your coverage.

How much does counseling or therapy cost without health insurance?

It’s also tough to tell you how much you’ll pay for counseling or psychotherapy without insurance.

The reason: what you pay for therapy or counseling often depends on where you live. Therapists in one part of the country charge more than therapists in another part of the country. Those in New York or San Francisco, for example, will charge more than therapists in a small town.

Also, even therapists within the same city can charge different amounts for their services. And therapists with private practices usually charge more than those at public health clinics.

According to various sources, an average 45-minute therapy session costs $75 to $150. You may find somebody who charges a lot more or a lot less than those amounts, though. If you decide to pay for counseling out of your own pocket, shop around before you settle on one.

What can I do if my health insurance policy doesn’t cover the therapy or counseling I need?

Your most obvious option is to pay for counseling or therapy out of your own pocket if your health insurance won’t cover it. A lot of people do this even if their health plan will pay for their therapy or counseling.

If you can’t afford to pay for your counseling or therapy yourself, search for a public or community treatment center. Many offer low-cost and even free treatment options to people with financial needs.

If you can afford therapy but want to save money, a health savings or flexible spending account may help. Both let you pay using pre-tax dollars.

Is there any reason I shouldn’t use my health insurance to pay for therapy or counseling?

Some people pay for this kind of mental health care themselves even if their insurance plans cover it.

Why? One reason is they don’t want their mental health treatment added to their permanent medical record. And that is what happens if you use your insurance to pay for your therapist visits.

This is because insurers usually require a diagnosis to be made before they pay claims. During that process, they can ask your care provider what caused you to seek counseling. Anything they learn during that conversation goes onto your medical record.

Also, it's often easier to get an appointment with a therapist that doesn't take insurance. According to Tampa Therapy, most counselors who accept health insurance are booked out for months. Sometimes it's easier to simply pay the fee than jump through insurance hoops.

So, if you want to see an insurance-accepting therapist, it may take time before your sessions start. If you pay for that treatment with your own money, you might be able to get in sooner.

What does the law say about health insurance and therapy or counseling?

There are a few U.S. laws that address health insurance coverage of counseling or therapy.

One noteworthy example is the Mental Health Parity and Addiction Equity Act. "The law requires insurance companies to cover mental health issues at the same (or better) level as most physical issues,” said Rafael E. Salazar II, President and CEO of Rehab U Practice Solutions.

This means health plans can’t treat things like therapy and counseling differently than they treat a trip to the doctor. Deductibles, copayments, co-insurance and out-of-pocket limits tied to the former must be similar to the latter. Though they don’t need to be exactly the same.

For example, an insurer can charge you a $10 copay when you see your primary care physician but a $20 copay for therapy if your other medical or surgical copays are $20 or more as well.

The same is true when it comes to treatment limits. A health plan can’t limit the number of counseling sessions it covers more than it does on hospital visits.

This law doesn’t cover every health insurance policy. It covers the majority of them, however. According to the American Psychological Association, it generally applies to:

  • Employer-sponsored or job-based plans offered by companies with 50 or more employees.
  • Plans sold through or bought on the Obamacare marketplace.
  • Coverage provided by the federal CHIP program and most state Medicaid programs.

The federal parity law doesn’t apply to Medicare coverage, though. It also doesn’t apply to some state government employee plans.

"What is important to know is that this law does not require insurance companies to cover mental health disorders. It only applies to insurance providers that cover mental health in addition to physical health," said Salazar II. "Most major group insurances will cover mental health disorders, and all of the insurances on the exchange allow for coverage of mental health, but it does not mean that every carrier in the U.S. covers mental health."

As for the Affordable Care Act, it expanded the federal parity law by requiring most of the health insurance plan types mentioned earlier to cover mental health services in various ways. It also required “small group” as well as off-marketplace health plans to provide this kind of coverage.

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